I started training last week. I’m a flight attendant and spend a lot of time on my feet. My back suffers the most. After only one lesson the back pains decreased significantly. I’m after the third lesson and I see increased flexibility and precision in the postures. The body strengthens quickly.But the truth is that it is much more than just physical. Mentally, I have improved my ability to focus and mental clarity. It is my time with myself. Quietly. An hour and a half of listening and attention to everyday things I do automatically
This amazing integration of yoga which allows a balance between body and mind and improvement of fitness while significantly increasing the range of motion of the body (with the help of heat – practice in these special conditions) has brought many practitioners to come dare and try this new method and fall in love!
Today, after 11 years of activity, we have taught, educated and established the position of Bikram Yoga in Israel.
The studio serves over 1,000 regular customers every month and hosts between 29-32 classes a week.
Studio activity is mostly carried out in a heated room of 38 ° C and 50 percent humidity, the heating is possible thanks to a special heating machine which has been optimized for this specific purpose.
The heat from the heating machines, combined with specialized moisture machines balances the temperature in the room between the heat and dryness /desired humidity.
Today we offer a variety of types of classes among them – Bikram Yoga, Pilates and Hot Ashtanga.