I started training last week. I'm a flight attendant and spend a lot of time on my feet. My back suffers the most. After only one lesson the back pains decreased significantly. I'm after the third lesson and I see increased flexibility and precision in the postures. The body strengthens quickly.But the truth is that it is much more than just physical. Mentally, I have improved my ability to focus and mental clarity. It is my time with myself. Quietly. An hour and a half of listening and attention to everyday things I do automatically