Bananas and Diarrhea –
In a study, 3 groups of children with diarrhea were tested. The 1st group was treated with a diet
which included bananas, the 2nd group was treated with pectin, and the 3rd group was given plain
Eighty-two percent of the banana group recovered within 4 days.
2 – Are Bananas Fattening?
Despite being high in calories, bananas can curb cravings
between meals by helping to control blood sugar levels.
3 – Bananas and Blood Pressure
Bananas are full of nutrients, particularly potassium.
The helpfulness of potassium-rich foods like bananas in reducing
blood pressure has been well researched.
A banana has 440 milligrams of potassium, which helps to
regulate heart function and also fluid balance, an important factor
in the regulation of blood pressure.
Low levels of potassium are known to increase risk of muscle
cramps, and bananas are a good source of potassium. A study
has shown that consuming bananas an hour before exercising
keeps potassium levels higher after exercise.
Results of a study suggest that a higher consumption of bananas could protect against wheezing in children with asthma.
Due to the high content of the soluble fiber pectin in bananas,
they are very soothing to the gastrointestinal tract. The pectin
helps to normalize bowel function and has shown some promise
for treating peptic ulcers. Bananas contain compounds called
protease inhibitors which help eliminate harmful bacteria like H.
Pylori, which is considered responsible for the majority of stomach
Bananas are a source of vitamin A, which promotes good vision,
particularly in low light.
Researchers have revealed that women who consumed bananas
4 to 6 times a week had a 50% lower risk of developing kidney
cancer in comparison to women who didn’t eat bananas.
Bananas contain fructooligosaccharides, which help to improve
the absorption of minerals such as calcium, an essential mineral
for bone health.
Bananas are considered a good mood food as they are high in
tryptophan, an essential amino acid which is converted into 5-
HTP, which is subsequently converted into the mood lifting brain
Bananas are a fantastic source of potassium as well as vitamin
B6. They are a good source of fiber, magnesium, biotin, riboflavin,
carbohydrates and vitamin C.
Nutritional values of bananas per 100g (1 medium banana = approximately 118g):
- How many calories in a banana – 89
- How much protein in a banana – 1.1g
- How many carbs in a banana – 23g
- What is the fat content of a banana– 0.3g
Bananas were introduced to the Americas by Portuguese
explorers during the late fifteenth century. Although bananas grow
in virtually all tropical and subtropical regions, the main
commercial producers are Mexico, Costa Rica, Brazil and